Ways to Maintain a Healthy Lifestyle

Hi guys! After a long stint of not being on my Social Media sites for medical reasons, I am back and on my game! This blog post is all about maintaining a healthy lifestyle. After having two seizures, I have realized that no one should be taking life for granted. We should all be living life to the fullest (I know so cliche- but so true) and we should be taking care of our bodies. After having to go through many exhausting tests to figure out what is causing my seizures, I realized that maybe I should be taking care of my body better. Here are a few things that I think we should all be doing to maintain a healthy lifestyle:

• Eat a healthy breakfast- I know that it sounds so redundant, but it is true. Starting the day off with some good protein is a way to help kick start your metabolism for the day. My favorites are eggs, peanut butter and toast, and yogurt with cereal. Of course, I eat all with a piece of fruit too.
• Drink of water throughout the day- Staying hydrated throughout the day is very important. It boosts our energy levels which keeps you highly motivated throughout the day.
• Eat your fruits and vegetables- Both fruits and vegetables contain nutrients important for your body. To keep a healthy lifestyle you should be eating a good amount of them each day.
• Exercise! Exercise! Exercise!- Exercising helps improve everyone's fitness levels. It also improves our well-being. You can do anything from a walk to joining to playing a sport.

This along with many other things will help you maintain a healthy lifestyle and avoid having medical concerns like seizures!

Stay Positive. Be Original. 

XoXo,

Molls