Molly's Muse: Eating Your Way to a Healthy Lifestyle

Everyone always wants to go about living a healthy lifestyle in the busy hectic days we all have. We are always on the go, and sometimes do not have enough time to work out, or cook a healthy, nutritious meal in our kitchens. Here are a few healthy foods that are good to stock up on to kick start your healthy lifestyle:

Kiwis- are beneficial for our health, being especially good for your bones making them fit and strong. They also contain plenty of Vitamin C as well.
Avocados have both Vitamin B and E. Along with these healthy vitamins they have the good type of monounsaturated fats, and are very good for your hair.
Oysters are good to eat, believe it or not for your eyes! They have both zinc and selenium to protect against eye diseases.
Salmon has plenty of omega 3 fatty acids which helps fight off heart disease.

Adding these foods to your diet will help you along with living healthy and exercising to live a fuller life!